Mediterranean Breakfast Wrap

Serves 2

Prep Time: 5 mins

Cook Time: 5 mins

INGREDIENTS

2 tsp olive oil

2 cups baby spinach

3 eggs, whisked

2 tbsp milk

salt & pepper

2 whole wheat tortillas

4 tbsp sun-dried tomatoes, chopped

4 tbsp feta cheese, crumbled

2 tbsp red onion, sliced

HOW TO MAKE IT

1. Heat 1 teaspoon of oil in a medium pan over medium-high heat. Add spinach and cook until wilted, 2-3 minutes. Remove from the pan and set aside.

2. Whisk the eggs with the milk, season with salt and pepper. In the same skillet, heat the remaining 1 teaspoon of olive oil and cook the eggs. Mix with a spatula and cook until scrambled, 3-4 minutes.

3. Heat the tortillas in a pan over medium heat and assemble the wrap. Place the scrambled eggs in the center, then add spinach, sun dried tomatoes, feta, and onions. Wrap, cut in half, and serve.

NUTRITION

Cals 362 | Fats 21g | Carbs 27g | Protein 19g | Fiber 6g