Honey Garlic Chicken

Serves 2

Prep Time: 5 mins

Cook Time: 15 mins

INGREDIENTS

1 1/2 tbsps. Extra Virgin Olive Oil

1 tbsp Raw Honey

1 ½ Garlic (cloves, minced)

1 1/2 tsps. Chili Powder

1/2 tsp Sea Salt

1/4 tsp Black Pepper

1 lb Chicken Thighs (skinless, boneless)

3 cups Broccoli (chopped into florets)

1 1/2 tsps. Coconut Oil (or organic butter)

Sea Salt & Black Pepper (to taste)

HOW TO MAKE IT

1. Combine olive oil, raw honey, minced garlic, chili powder, sea salt and black pepper together in a bowl. Mix well.

2. Place chicken thighs in the bottom of your slow cooker. Pour the honey garlic sauce in over top. Use a spatula to toss until all the chicken is well coated. Set on low for 6 to 8 hours or on high for 4 hours (or until chicken is cooked through). Optional: Flip the chicken thighs at the halfway point and use a baster or spoon to coat the chicken with the marinade.

3. Before you eat, lightly steam your broccoli just until it is bright green then toss it with coconut oil and season with sea salt and black pepper.

4. Baste the chicken again before serving with broccoli on the side.

NUTRITION

Cals 481 | Fats 24g | Carbs 20g | Fiber 4g | Protein 49g