I remember telling a friend that I would age with grace. I insisted that as I got older, I would embrace all things aging with refinement and ease. Elegant and poised, I would appreciate and respect my body for its amazing powers.
I still relate to that younger version of myself. Twenty-five years later, I’ve learned that aging actively happens. Every. Single. Day.
What would I tell my younger self? As she confidently made her bold statement, I would gently tell her that she needs to embrace it now.
The sooner we embrace a healthy lifestyle, the more gracefully we nail this aging thing.
Moving your body is key to a healthy lifestyle.
HERE'S 5 REASONS TO KEEP MOVING:
1. Improved Brain Power
Moving your body improves concentration and mental accuracy.
Endorphins are released when you exercise and tie into increased ‘brain power’.
Moving reduces anxiety and depression.
Exercise has a significant positive effect on memory in people with MCI (mild cognitive impairment). It is also shown to reduce the risk of development of dementia, Alzheimer’s, and Parkinson’s.
2. Exercise can result in improved sleep duration and quality.
3. Reduced risk of cancer and increased quality of life for survivors.
The CDC reports that regular exercise reduces risk of the following commonly occurring cancers: Bladder, Breast, Colon, Endometrium, Esophagus (adenocarcinoma), Kidney, Lung, Stomach (cardia and non-cardia adenocarcinoma).
To my cancer survivor heroes, studies show a correlation to improved quality of life for survivors who incorporate regular physical activity into their lifestyle.
4. Health Personified
Exercise moderately five days a week and your overall health will improve.
Exercise reduces your risk of stroke, metabolic syndrome, high blood pressure, type 2 diabetes, arthritis, and other rheumatic conditions affecting the joints.
Regular exercise helps prevent falls through the promotion of bone growth and density.
A well-rounded fitness routine will also improve balance, core strength, and range of motion.
5. Immune System Boost
The lymphatic system is a crucial part of the immune system. It helps remove toxins and bacteria from the body. When you exercise and engage those larger muscles (legs, back, chest), you help the flow of lymph fluid through the body. That fluid contains lots of white cells that fight infection.
Coach’s Corner:
Feed your body, mind, and soul with the simple act of movement. When I exercise or take a walk, I think about that bold statement my younger self confidently made. I quietly affirm my body is strong and powerful. My movement is refined and done with ease. My healthy lifestyle is giving me an abundantly fuller life.
Intentional movement does not have to be tedious or intimidating. Incorporate movement creatively and be mindful to avoid a sedentary lifestyle.
· A stroll outside where you can enjoy the scenery and connect with nature.
· Dance like no-one is watching! Host a dance party in the living room, take a dance class, or be bold and go line-dancing at the local community center.
· Garden and breathe! Enjoy a sunny, spring day outdoors.
· Errands? Park far away and increase your steps.
· Allow your inner child to shine and take a leisurely bike ride through the park.
· Spending time with a friend or loved one? Consider a picnic or a walk to incorporate movement.
· Explore your mind-body connection with a yoga flow session.
· Do chores you’ve put off for a while; de-clutter or organize your closet.
· Take a group fitness class.
· Incorporate strength training into your routine — this is so important at all ages and stages!
· Movement is self-care. I can’t think of anyone who deserves self-care more than YOU!
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