MINDSETThe Healing Power of ThoughtThought: the action or process of thinking. I have learned a lot about the power of a positive mindset. Incorporating positive thought...
MINDSETThe Power of Visualization“THAT A MAN CAN CHANGE HIMSELF, IMPROVE HIMSELF, RE-CREATE HIMSELF, CONTROL HIS ENVIRONMENT, AND MASTER HIS OWN DESTINY IS THE CONCLUSION...
NUTRITIONAntioxidants Have SuperpowersMy mother was sitting at her vanity, carefully applying lotion to her face. It smelled heavenly. I distinctly remember her saying: “It’s...
NUTRITIONThe Importance of ProteinThe smallest changes can make the biggest impact when it comes to our health and protein intake is no exception. The Recommended Dietary...
HABITS & CHANGE5 Reasons to Move MoreI remember telling a friend that I would age with grace. I insisted that as I got older, I would embrace all things aging with refinement...