Behavior Change: When Motivation Wanes
Behavior modification is often at the heart of coaching. It applies to my broader coaching experience with both health coaching and...
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Breaking Free from Inactivity: Discovering Your Ideal Activity Level for Accurate TDEE Calculations
Calculating your Total Daily Energy Expenditure (TDEE) is a crucial step in understanding your daily calorie needs, whether you are...
The Nutritional Powerhouse: Grass-fed Beef and Pasture-Raised Poultry
As a health coach, I am always on the lookout for foods that can supercharge your nutrition and well-being. Centering your meal around...
Tracking Your Food vs. Intuitive Eating: Finding Balance in Your Nutrition
I am a huge fan of credibility. I was working with my fitness coach on an approach to my plan and I mentioned that I track my food. Even...
Peach Blueberry Muffins
Makes 6 Prep Time: 10 mins Cook Time: 35-40 mins INGREDIENTS 1 tsp. coconut oil 3 peaches, diced 2 cups (300g) fresh blueberries 1 cup...
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